Today we are going to practice our listening and learn vocabulary by talking about 5 daily extreme and strange routines that I have tried and that I still practice.

All of it in Spanish. Have you ever heard of polyphasic sleep, intermittent fasting, and cold therapy?

Join me in this video and I will explain it all. Don’t forget to check our podcast  where you will find complimentary information about this topic.

In the latest episode of our podcast “Sayitinspanish” I tell you about my experiences with these therapies in more detail. Check it here!